Bukan sekadar makan

Tak mahu berceloteh panjang, kena fit untuk modul tentera, bomba, polis dan outbound yang bermula hujung bulan 10 nanti.. 

Gemuk dan gemuk….pt10 seratus adalah perkara biasa

Fitness coach -Exco sukan, En. Anwarul Aswad..

Baru sedar diri ini tak fit.. huhu..

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